Wiser Eating
Love your body and the food you feed it! A "life changer" - the best non-diet diet that no one talks about but one that actually sticks.
Enroll in CourseThe New York Times' The Daily published a podcast in August 2017 about Weight-Watchers discovery that people no longer want to diet nor talk about losing weight. It concludes by saying...
"The problem with dieting is that it doesn't work, but the other problem with dieting is that we haven't invented anything better."
We do have something better and I am eager to introduce it to you.
This approach, a "non-diet" diet if you will, goes beyond losing weight.
It empowers you to develop a lifelong healthy and healing relationship with food and your body.
Dieting. Been there, done that (again and again and again)
They're exhausting, deflating, discouraging and yet we continue to diet because we want change.
It's time to get real.
Throughout the course you'll be asked to get comfortable with the uncomfortable.
Why would I ask you to do something that's uncomfortable?
Because the discomfort means you're going beyond surface level. It means you're one step closer to letting go of previous beliefs, behaviors and thoughts and making room for new and healthier ones. It means you're closer to permanent results.
But don't fret, I wouldn't leave you hangin'!
You'll be introduced to new supportive tools to use along the way. Who knows, you might end up having fun discovering one "ah-ha" moment after another!
If you're looking for a quick fix or ways to achieve a temporary goal, this is not a course for you and that's totally ok!
But if you're...
Tired of feeling uncomfortable in your own skin
Deflated by the amount of self-criticism and negative self-talk
Frustrated by the negative results from yet another diet
Searching for a more lifelong solution
Craving a more connected relationship with your body
Sign up for Wiser Eating and let the weight (pun intended) of your food choices and negative body image go!
What can I expect from Wiser Eating?
I am not a doctor. But I am a certified Nutritional Consultant, founder of Wiser Wellness, Lyme Disease consultant, eating disorder warrior and a bank of rich research, firsthand experience and well-rounded education when it comes to nutrition.
My turbulent history with food and successful recovery from "lupus" and Lyme provided me with a valuable perspective when it comes to health and overall wellbeing. Throughout the course, you'll learn the importance of finding the root problem, replacing judgement with curiosity and combating old habits to make room for new ones. This perspective can be applied to not only food but also to stress, other health concerns, social relationships...just about anything!
To lose weight and recover from the eating disorder I battled for 20 years, I have tried just about every approach - and if you're reading this, you likely have too! I am so happy to share the only approach that worked for me. But, there's no one size fits all when it comes to health. The goal of Wiser Eating is for you to build a strong foundation so you'll be equipped to maintain a healthy relationship with food and your body from this point forward.
Good health is not cheap. My courses are intended to provide information and tips to reduce financial stress so you can focus on enjoying a life well lived!
One of the perks of an online platforms is 24/7 access from anywhere. Wiser Eating is a course that should be done slowly and with intention, after all developing new thoughts, behaviors and habits takes time! Your access to Wiser Eating will never expire so you have the ability to refer back to the information when needed.
Difficult roads often lead to beautiful destinations. Mine certainly did. I am humbled and blessed to have my health and happiness back and now it's time for me to help others do the same.
If you're interested in 1:1 consultation, there's a plan for you! Together we can work through challenges, mental blocks, personal questions and discoveries. Wondering if this is the right option for you? Email me at [email protected].
Course Curriculum
Just give me the do’s and don’ts.
As a nutritional consultant, I am taking a risk.
It would be much easier for me to tell you "eat this, avoid that and exercise daily." But if I did that, I would be selling you short and setting you up for failure, and I am tired of seeing people fail.
You may be reading this ready to change your life. Or you may be reading this listing a million reasons to stop while you’re ahead.
If this is you, use those million reasons as a cue. They are cues telling you this course is exactly what you need. I understand it can be scary exploring the deep and dark corners of your thoughts, feelings and emotions but with the tools you’ll learn the process it will be not only manageable, but dare I say enjoyable?
You’re here for a reason: change. Give yourself the greatest gift and just try it.
No matter your goals, this is an approach for you.
What are you waiting for? Take the first step towards a happier and healthier you. You deserve it!
Get started now!
Here's what others are saying about Wiser Eating.
"As I work my way through the Wiser Eating course, I am starting to embrace the idea of replacing judgement with curiosity to not only food but also the relationship with my body. This approach really has removed me from the slavery of food. You have an amazing message, Ali." - Female, 50s
"I am loving this journey - I am learning so much from the Wiser Eating approach!"- Female, 30s
"The Wiser Eating courses have really spoken to me. When you get sick and tired of being sick and tired, you want to make changes but don't always know where to start or how to communicate what you're experiencing. You did that for me through Wiser Eating. I am more cognizant of my relationship with food because of the course material. Changes have started to happen, thank you!" - Female, 40s
Your Instructor
Founder of Wiser Wellness. Certified Nutritional Consultant. Believer in the power of replacing judgement with curiosity. Health advocate for all. For more, check out my website.
Frequently Asked Questions
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Disclaimer: While I am a health care professional, I am not a Medical Doctor nor Registered Dietician, thus I do not give medical advice, prescribe medication, diagnose, treat or cure any disease. The information provided is intended for educational and entertainment purposes only.